5 reasons busy moms should increase their water intake

Over half of our body is made up of water and over 75% of our brain is water.  Because of this, water is critical to our body’s function.  Water is literally needed at a cellular level to keep us in tip-top shape.

In my opinion, these are the top 5 reasons busy moms should drink up!

5.  Better skin

Water helps flush toxins from our system.  Some of these toxins can cause inflammation of the skin and clogged pores and lead to acne.  Drinking water will help to keep your pores clear and reduce acne, it will also keep your skin moisturized and hydrated which will keep away some of the smaller wrinkles.

4.  Helps digestion and keeps you regular

Water helps your body break down your food and transports the nutrients where they need to go.  Proper hydration keeps your intestinal tract working properly if you don’t have enough water in your system, your colon will pull it from your stool and you will become constipated.  We all know there’s no time for constipation with everything us busy moms need to do.

3.  Weight loss/management

Water is more filling than soft drinks.  If you drink water instead of soda you’ll not only cut back on your calorie consumption for the day, but you may not get hungry as often. In addition, consuming foods with higher water content can keep you fuller longer.  Your fruits and vegetables are high in water content.  If you don’t drink enough fluids, your body will actually hold onto water and you don’t want that water weight.

2. Keeps you energized and focused

Being tired is a sign of dehydration.  Keep up on your water supply and you might just be able to drop a coffee or two.  Also, since your brain is over 75% water it needs proper hydration to work correctly.  If you’re feeling a bit foggy and having trouble focusing try a nice glass of water.

1.  Boosts your immunity

Water is needed to produce Lymph fluid (think lymph nodes).  This lymph fluid carries all the important stuff, such as water, nutrients, white blood cells and other immune system cells through our bodies, blood.  Even down to our cells.  Without water, we can’t make enough lymph fluid and we may be more susceptible to getting sick.  We all know, there’s no time for mom to be sick.

 

Now that you’ve seen which reasons I think are most important for busy moms to drink lots of water, how much water should you drink?

This has been somewhat debated.  We’ve all heard the suggested 8 glasses a day.  I’ve read several other suggestions, including half your body weight in oz.  But the best determination of this is to look at the color of your urine.  If your urine is dark yellow, you need to up your water intake.  If your urine is clear or pale yellow, you are doing great.

Remember you need to increase your intake of water if you are exercising.  Drink some before, during and after your exercise.

How can you get more water?  You don’t have to drink all your water.  As mentioned in number 3 fruits and vegetables are a great source of water.  Also, you can spice up your regular water by adding fruits to it.  Great way to change boring ole water into something you like to drink.  When you’re done drinking the water you can eat the fruit, you’ll get benefits from the water and the fruit!

You don’t have to do anything fancy.  I take a 16 oz mason jar, and put about 1/2 cup fruit and leave it refrigerated for about an hour before drinking.  Try a google search for “fruit infused water”.  You’ll be surprised how many there are out there!