Hey Everyone! If you remember on Saturday I started a 30-day fitness challenge. If you haven’t been participating from the start, it’s still not too late to join in. I am challenging everyone to do some form of exercise for 30 days straight. We are all busy, but getting moving is a start to getting healthy, so all you have to do is move in some way for 30 days. You can hit it hard or take it easy, just do something for 30 days to get in a good habit of exercising.
My friend, Jenny, suggested I take a look at an app called Sworkit when I started this challenge. If you haven’t heard of it, I suggest you look it up on your app finder and download it. It’s free and exactly what busy people need! You can choose how long you want to exercise starting with as little as 5 minutes and go up to 60 minutes. Then you can choose what kind of exercise you would like to do. It shows you how to do the exercises and none of the exercises require any equipment! This is perfect for when you don’t have much time and/or you don’t know many exercises.
Here’s how my week has been so far.
Saturday (Day 1)- I slept in and then I had to get ready for a wedding. Knowing I didn’t have much time before I had to leave and that I definitely wouldn’t be exercising in the evening, I just did a quick two reps of push-ups, crunches and triceps dips. Two may not sound like a lot, but I’m horrible at push-ups and triceps dips, so I still felt the work the next day.
Sunday (Day 2)- Sunday was spent cleaning the house up and doing swimming lessons. I took it easy in the evening, since the weekend was so busy and I had to return to work on Monday. So I ended up doing 10 minute full body strength training using the sworkit app, just before I went to bed.
Monday (Day 3)- I missed both classes offered at the fitness center at work and I was a bit sore from Monday and Tuesday, so I decided to focus on cardio. Problem was, we had a baseball game in the evening so I had to get dinner on. I cannot run right after eating. Since we have to be at the baseball games 30 minutes early for warm-ups, I took that time to take a brisk walk along the walking paths at the baseball field.
Tuesday (Day 4)- Yoga day at the fitness center! I love Yoga, but have missed out on several months of it due to a project at work. However, I have been trying to get there again since May. I don’t make it every week, but today I will. I always feel so relaxed after Yoga.
I’m very excited to share these 30 days with you. Let me know below how you are doing!