I have been on a mission the last year and a half to better my mind and body. I started working with a health coach in January of 2015. My sessions officially ended just about a year ago. I learned many things including about food choices that were better for me and we also worked on me at a personal level too. I like to think I was able to carry what I learned with me for the past year or so.
Then this past January I knew I needed to work a bit more on myself physically. I don’t do well exercising alone, I like group settings. I used to do Taekwondo with my boys, but we ended up having to drop it about two and a half years ago and I really missed it. So I looked at Taekwondo dojangs in the area and found a great one about 5 minutes from my house.
Between the food and the exercise, I was edging closer and closer to my first weight goal. Unfortunately, at the end of April, I had to ask my instructor to put our account on hold until the fall. Baseball has consumed all our free time.
Since then, I have fallen far off the wagon. My meal planning went out the window a few weeks ago and I haven’t exercised since I left Taekwondo. So, Thursday I made the decision to buckle down and get some exercise in. Coincidentally I ended up talking to a friend about how things have fallen by the wayside and how I need to get back into eating better and exercising again.
I also buckled down and ran on Friday, but it was hard. I have only been out of exercise for just over a month, but I could tell a difference from the last time I ran when I was eating better and exercising a couple times a week. This time, I couldn’t even run 2 miles. I have noticed when I eat better it fuels my body better and my running is easier. So that pretty much solidified my resolve to get back on track with my morning smoothies, and healthy lunches and dinners.
I am starting a simple 30-day fitness challenge and I want you to join me! I know we’re all busy, so this challenge is going to be easy. You don’t have to do anything huge. Just get in some sort of exercise each day, for 30 days. It can be 10 minutes, 15 minutes, 20 minutes whatever works for you. The point is to get yourself moving for 30 days. You can do something different each day if you choose or the same thing every day. I will, likely, be doing something different each day as I know I get bored easily.
I am also going to work on getting my meal plans together each week. This is something I was doing for most of the last year and I’ve found it is essential for me to keep eating in control, and my meals (somewhat) healthy, especially with baseball every night this summer. Try your hand at creating meal plans during this 30-day fitness challenge.
During this challenge, I’m not going to focus on weight. Because as I’ve learned, my body can be going through physical changes, but weight might not be going down. I plan to measure myself instead.
I’ll post a couple times a week during this challenge and we can celebrate our successes and trouble shoot our issues. Let’s work together to get healthy. They say it takes 21 days to form a habit, so if we can do this for 30 day’s we’re on track to a healthier lifestyle! I am looking forward to sharing these next 30 days with you!